This group program offers free on-going Mindfulness Meditation and Mindfulness Yoga classes.

Mindfulness Meditation is a seated practice with guided instructions for various topics to support greater psychological resilience to stress, improve concentration and well-being.

Mindfulness Yoga integrates the practices of mindful movement with meditation to train attention in present-moment body awareness and includes breathing techniques to cultivate calm, and to support a self-care routine.

Beginners are welcome.