This group program offers free on-going Mindfulness Meditation and Mindfulness Yoga classes.
Mindfulness Meditation is a seated practice with guided instructions for various topics to support greater psychological resilience to stress, improve concentration and well-being.
Mindfulness Yoga integrates the practices of mindful movement with meditation to train attention in present-moment body awareness and includes breathing techniques to cultivate calm, and to support a self-care routine.
Beginners are welcome.
- Time: 2:00pm - 3:00pm
- Interested in attending?
- Hosted by: UQ Life
Venue
Online