If the stress of everyday life has you bent out of shape, balance the madness with Gentle Yoga. Slow meditative flows are paired with mindful breathing to cultivate health and wellbeing in this very gentle, slow and flowing style of Yoga.
An emphasis on breathing and relaxation techniques will help you unwind, while long-hold poses build muscle strength and control. You’ll leave with improved posture, flexibility and mental awareness.
Free gift for participants to celebrate Sustainability Week.
- Time: 10:00am - 11:00am
- Hosted by: UQ Sport
Venue
UQ Sport Fitness Centre, St Lucia campus