Mindfulness is directly linked to wellbeing and wellbeing is a skill that can be learned. It is an essential skill that research, experts and world leaders have recognised is significant to promoting health, resilience and enhanced performance.
Take time out for yourself . Free gift for participants to celebrate Sustainability Week.
- Time: 2:00pm - 2:45pm
- Interested in attending?
- Hosted by: UQ Life and UQ Sport
Venue
Martial Arts Gym, UQ Sport Fitness Centre, St Lucia campus