Bicycle Queensland are presenting to UQ staff and students on how to enjoy comfortable and confident cycling activities.

Do you want to feel more comfortable and confident riding a bike? On Tuesday 1 June, Bicycle Queensland will be speaking to UQ staff and students about how to achieve that. Bicycle Queensland’s active travel initiative aims to promote active transport while helping people become more comfortable and confident on the bike. These initiatives are supported by the Brisbane City Council and educate participants about e-bikes, bike maintenance and commuting to boost health and wellbeing.

Register you attendance here. A Zoom link will be sent closer to the date of the event. Only registered attendees will receive this link.

About Having a Sustainable SWOTVAC

Maintaining your physical and mental health during busy and stressful periods of life is really important. This SWOTVAC, UQ Sustainability has worked alongside UQ Life, UQ Wellness, and Bicycle Queensland to bring you a range of events targeted towards promoting a sustainable study and exam period. With World Environment Day around the corner (June 5th), this SWOTVAC program features the emerging themes of…

  • Sustainability and environmental consciousness
  • Ecosystem Restoration
  • Stress management techniques
  • Mindfulness

We believe that whilst caring for the planet, we simultaneously nurture ourselves, supporting the synergetic relationship between the overall health of people and the environment.

Take a short break from your studies, stretch your legs, and join us online and in-person for a range of events! From a gentle walk around campus to learn about the different facilities, initiatives, sites, and other cool things dedicated to sustainability at UQ, to a mindfulness session, to a Bicycle Maintenance Workshop, to a Webinar, to online resources, we have you covered! Check out our schedule below!

View the full SWOTVAC program here.

Wellness Resources

On top of the exciting events throughout the week, we have also put together a range of resources that may be useful.

UQ Student Services have a range of self-help resources where you can learn strategies to help improve your mental health, personal relationships and physical health. Included in the many resources, is a page dedicated specifically to exam-anxiety.

There are a range of Aps that you can download that assist with managing stress and anxiety, such as ReachOut Breathe, Smiling Mind, and Headspace. Recharge - Move Well, Sleep Well, Be Well is a personalised six-week program that helps improve your general health and wellbeing by focusing on four key areas:

  1. A regular wake and sleep time each day, achieved gradually over six weeks;
  2. An alarm clock that triggers fun activities designed to get you up and out of bed;
  3. Increasing your exposure to daylight early in the day, to help reset your body clock; and
  4. Encouraging you to increase physical activity, especially within two hours of waking up.

Our Green Ambassador Program Community also shared their ideas as to how we can show ourselves, and the planet, some love naturally. Read their DIY: Beautiful sustainable self-care’ article to learn more.

For more information and resources, visit UQ Student Services’ website.

Venue

Room: 
Zoom